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 Featured Article

If you are starting a weight loss journey, you are

not alone. Statistics show that one-third of adults in the USA are overweight or obese. So, you are definitely not alone in your food and weight challenges! 

Many people come up with all sorts of reasons

for why they can’t succeed on a diet. But honestly… just like learning to ride a bike, or starting anything new, the old saying “easy does it” applies.

I don't know how many diets you’ve been

through, but like anything in life, if you don't have the right mindset, chances are you won’t succeed. In fact, if you're like most people, your experience with diets go something like this… 

Intermittent fasting is becoming very popular

right now, but what is it?
The easiest way to describe it is that you basically eat all your meals, and snacks, with in a 6-8-hour window, and fast the rest of the time. 

Millions of people struggle with weight loss each

and every year. If you're one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey.
What is the Keto Diet and is it Safe?

Millions of people struggle with weight loss each

and every year. If you're one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey.

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