Another reason for failure with diets is because people think that they must transform into a completely different person to be a success.
When people think along these lines, they’re basically just giving themselves excuses for either not trying or giving up. If you’ve been let down by diet after diet, it's easy to become jaded.
Remember, that life is not always perfect. Love who you are, who you are becoming, and don’t focus on the weight. Focus on how you feel and how you look. Drink tons of water, know what you are tracking, be okay if it takes longer than you expect, it’s much better for you, permanent, and healthier anyways.
Self-love and self-care is the key to all happiness. Experiment. Don’t be rigid, remember, you are unique. Be kind to yourself, take one day at a time, and enjoy the ride!